This meditation is typically done in the early morning and is best practiced with full intensity and commitment.

This meditation is especially helpful for those who find it hard to sit still right away, and it can lead to a deep sense of peace and inner clarity.

It’s liberating, fun, and especially helpful for people who struggle with overthinking or traditional silent meditations.

This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and thus into your life.
The accompanying music and bells energetically support the process and indicate the beginning of each stage. The meditation is best done on an empty stomach.

This meditation uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence either through making your own vocal sounds, or by just listening to the music and feeling the sounds within you.
The meditation can be done at any time of the day.

Nataraj is the energy of dance. This is dance as a meditation, where all inner division disappears and a subtle, relaxed awareness remains.

In this meditation a gentle, unfamiliar language moves and speaks through the meditator, who becomes an empty vessel.
It deeply relaxes the mind and creates inner peace. It can be done at any time of the day. If done last thing at night, it also creates a profound sleep.

In this meditation you can experience prayer as an energy phenomenon, not a devotion to God but a merging, an opening. This merging with energy is prayer. It changes you. A new élan, a new life will start penetrating you.

Anchor yourself and feel your Center