It is best to do the meditation at night, in a darkened room, and going to sleep immediately afterward; or it can be done in the morning, but it must then be followed by fifteen minutes rest. This rest is necessary, otherwise you will feel as if you are drunk, in a stupor.

Osho explains about this meditation:
“By the morning, you will feel fresher than you have ever felt before, more vital than you have ever felt before. A new élan, a new life will start penetrating you, and the whole day you will feel full of new energy; a new vibe, a new song in your heart, and a new dance in your step.”

“This merging with energy is prayer. It changes you. And when you change, the whole existence changes because with your attitude, the whole existence changes for you. Not that the existence is changing – existence remains the same – but now you are flowing with it, there is no antagonism. There is no fight, no struggle; you are surrendered to it.”