OSHO Chakra Sounds Meditation®
OSHO Chakra Sounds Meditation®
This meditation uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence either through making your own vocal sounds, or by just listening to the music and feeling the sounds within you.
The meditation can be done at any time of the day.
All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:
1. base chakra: the sex center, lower pelvis
2. sacral chakra: just below the navel
3. solar plexus chakra: above the navel, below the breastbone
4. heart chakra: the middle of the chest
5. throat chakra: the throat
6. third eye chakra: between the eyebrows
7. crown chakra: top of the head
The meditation is to be done with its specific OSHO Chakra Sounds Meditation music, which indicates and energetically supports the different stages.
OSHO is a Registered Trademark of OSHO International Foundation, used with permission, www.osho.com/trademarks
Osho texts excerpts, images, artwork, videos, audios and other copyrighted content are used with permission of © OSHO International Foundation, www.osho.com/copyrights