Frequently asked questions
The Beyond Mind is a space for inner transformation that blends meditation and modern science to support holistic well-being. We guide individuals beyond everyday mental patterns into deeper awareness, resilience, and awakened living.
Unlike conventional methods, The Beyond Mind goes deeper—beyond the mind itself. While we use psychological tools for understanding, we don’t stop there. Our work bridges you into direct experience, energy awareness, and self-realization.
We offer a wide range of practices, including silent sitting, active meditations (inspired by Osho and others), breathwork, trauma-sensitive mindfulness, and navel-centered energy work—all geared toward awakening and inner balance.
Not at all. Whether you're a complete beginner or a seasoned seeker, our sessions are designed to meet you exactly where you are—with compassion, clarity, and presence.
Both. Our approach integrates scientific insights from psychotherapy with ancient and modern meditation practices. You’ll experience tools from both worlds, creating a powerful synergy for healing, clarity, and self-realization.
Our work is non-dogmatic and inclusive. It is spiritual in the sense of connecting you to your own inner truth—not a belief system. We welcome all backgrounds, with or without religious affiliation.
All sessions are led by seasoned guides trained in meditation, psychotherapy, trauma work, energy practices, and mindful embodiment—people who live what they teach and walk the path alongside you.
People often report greater emotional freedom, clarity, grounded presence, improved relationships, and moments of profound stillness and insight. While results vary, inner shifts tend to ripple outward into all areas of life.
We offer both in-person and online formats, including private sessions, group journeys, and immersive workshops. Our online programs are deeply experiential and designed to bring transformation wherever you are. But we suggest one offline personal session in the starting of the journey at least.
You can begin by booking a discovery session, joining a live meditation class, or signing up for our next foundational workshop. Visit our Start Here page to find the right step for you.
Not always. Some active meditations, like Osho Kundalini Meditation, involve stages where eyes may be open or closed, depending on the phase. The key is to follow the specific instructions for each meditation technique.
Osho emphasizes that understanding the root causes of unhappiness is essential.Meditation can aid in this understanding by fostering awareness, but it is not a quick fix.True happiness arises from aligning with one's inner nature and making necessary life changes.
Osho describes meditation as the simple process of watching your own mind—being a choiceless witness to whatever passes through it, without judgment.This non-judgmental awareness leads to inner freedom and clarity.
Meditation is for every one. It is our basic nature, which we have lost in the entire journey of growing up.
Meditation offers a wide range of benefits for the mind, body, and overall well-being. Here are some of the most well-documented and widely experienced benefits:
Mental and Emotional Benefits
Reduces Stress Meditation helps lower levels of the stress hormone cortisol, leading to a calmer state of mind.
Improves Focus and Concentration Practices like mindfulness and focused-attention meditation train the brain to stay in the present moment, enhancing attention span.
Enhances Self-Awareness Meditation encourages greater awareness of thoughts and emotions, which can promote personal growth and self-acceptance.
Promotes Emotional Health Regular meditation can lead to a more positive outlook, reduced symptoms of anxiety and depression, and increased emotional resilience.
Reduces Anxiety By calming the mind and grounding attention, meditation often decreases chronic worry and anxiety symptoms.
Improves Sleep Meditation can promote relaxation and help manage racing thoughts that interfere with sleep.
Physical Benefits
Lowers Blood Pressure Regular meditation has been linked to reduced blood pressure, which supports cardiovascular health.
Boosts Immune Function Meditation may enhance immune response by reducing stress and promoting healthy behavior patterns.
Reduces Pain Perception Mindfulness meditation can alter the way the brain perceives pain, reducing its intensity.
Improves Heart Health By decreasing stress and promoting relaxation, meditation supports heart rate variability and cardiovascular function.
Cognitive Benefits
Enhances Memory and Learning Mindfulness and other forms of meditation can improve working memory and learning capacity.
Slows Age-Related Cognitive Decline Regular practice may help preserve cognitive function and prevent memory loss.
Encourages Creativity A calm and centered mind is more open to insight, innovation, and creative problem-solving.
The best time to meditate can vary depending on individual preferences and schedules. However, many people find that meditating early in the morning, before starting their day, helps set a positive tone and provides a sense of calm and focus. Others prefer meditating in the evening to unwind and reflect on their day. Ultimately, the best time to meditate is when you can consistently dedicate time to your practice without interruptions.
Yes, meditation can be an effective tool for managing anxiety. Practices such as mindfulness meditation, deep breathing exercises, and guided imagery can help calm the mind, reduce stress, and promote a sense of inner peace. Regular meditation practice can also enhance self-awareness and emotional regulation, making it easier to cope with anxiety triggers.
Yes, meditation can improve sleep quality by promoting relaxation and reducing stress. Practices such as mindfulness meditation, progressive muscle relaxation, and guided imagery can help calm the mind and prepare the body for restful sleep. Regular meditation practice can also help manage insomnia and other sleep-related issues by creating a sense of inner peace and reducing racing thoughts that interfere with sleep.
Yes, children can practice meditation, and it can offer numerous benefits for their mental and emotional well-being. Meditation can help children develop better focus, manage stress, and improve emotional regulation. It's important to choose age-appropriate meditation techniques and keep sessions short and engaging. Guided meditations, breathing exercises, and mindfulness activities can be particularly effective for children.
Meditation has been shown to have various positive effects on the brain. Research indicates that regular meditation practice can lead to structural changes in the brain, such as increased gray matter density in areas associated with learning, memory, and emotional regulation. Meditation can also enhance neural connectivity and improve brain function, leading to better focus, reduced stress, and improved overall mental health.