The Mind

Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder. But some of those findings have been called into question because studies had small sample sizes or problematic experimental designs.

The Trap of Duality Every "right" thought is born in the shadow of a "wrong" one. We crave the positive because we fear the negative. We chase good thoughts because bad ones haunt us.